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Lagos to New York: time difference and meeting times

Everything you need to schedule between Lagos and New York — the current offset, both cities' daylight saving dates, and the hour-by-hour overlap of their working days.

New York is 5 hours behind Lagos

4 hours of full overlap. Both cities are inside normal working hours (09:00–17:59 local) at 13:00–17:00 UTC. Any hour in that range works for both sides without anyone starting early or finishing late.

Lagos
UTC+1
GMT+1 · Africa/Lagos
New York
UTC−4
EDT · America/New_York
Difference
−5
5 hours behind
Overlap
Good
Shared working hours exist

Hour by hour

UTCLagosStatusNew YorkStatus
00:00 01:00 Asleep 20:00 prev day Evening
01:00 02:00 Asleep 21:00 prev day Late night
02:00 03:00 Asleep 22:00 prev day Late night
03:00 04:00 Asleep 23:00 prev day Late night
04:00 05:00 Asleep 00:00 Asleep
05:00 06:00 Early morning 01:00 Asleep
06:00 07:00 Early morning 02:00 Asleep
07:00 08:00 Early morning 03:00 Asleep
08:00 09:00 Working hours 04:00 Asleep
09:00 10:00 Working hours 05:00 Asleep
10:00 11:00 Working hours 06:00 Early morning
11:00 12:00 Working hours 07:00 Early morning
12:00 13:00 Working hours 08:00 Early morning
13:00 14:00 Working hours 09:00 Working hours
14:00 15:00 Working hours 10:00 Working hours
15:00 16:00 Working hours 11:00 Working hours
16:00 17:00 Working hours 12:00 Working hours
17:00 18:00 Evening 13:00 Working hours
18:00 19:00 Evening 14:00 Working hours
19:00 20:00 Evening 15:00 Working hours
20:00 21:00 Late night 16:00 Working hours
21:00 22:00 Late night 17:00 Working hours
22:00 23:00 Late night 18:00 Evening
23:00 00:00 next day Asleep 19:00 Evening

Green rows are hours when both cities are inside core working hours (09:00–17:59 local). Amber rows are hours when both are awake but at least one is in the early morning or evening. Times shown are for 27 August 2026; the pattern shifts when either city changes its clocks.

Quick conversions

When it is……it is
09:00 in Lagos04:00 in New York
12:00 in Lagos07:00 in New York
15:00 in Lagos10:00 in New York
17:00 in Lagos12:00 in New York

Daylight saving

Lagos does not observe daylight saving — this offset is fixed all year. New York next moves its clocks back on 1 November 2026, to UTC−5.

Only one side changes its clocks

New York observes daylight saving and Lagos does not. The difference between these two cities is therefore not constant — it changes twice a year, entirely because of the New York side. A recurring meeting fixed to local time in Lagos will appear to move by an hour in New York, and vice versa.

Scheduling across this corridor

Africa runs well ahead of the Americas, so the overlap sits in the African afternoon and the North American morning. It is narrow but real, and usually more comfortable than the equivalent Asian corridors. African countries generally hold a fixed offset year-round while North America shifts twice a year, so the entire seasonal movement comes from the American side.

About Lagos

Lagos holds a fixed offset year-round with no daylight saving, one hour ahead of UTC. Because the UK shifts and Nigeria does not, Lagos and London share the same clock during British Summer Time and are an hour apart in winter — a seasonal quirk that surprises people on both ends. Nigeria's size in the African tech sector makes this a busier corridor than the raw numbers suggest.

About New York

New York is the reference clock for North American business scheduling — when a US company says "9am ET" without qualification, this is the zone they mean. It observes daylight saving from the second Sunday in March to the first Sunday in November, which is three weeks longer than the European season and the source of the annual transatlantic confusion. The working day starts early by European standards and calls before 9am local are common.

Add more cities

This page covers two cities. If your team spans three or more, open the interactive grid — it shows every city's working hours side by side and highlights the columns where everyone overlaps.

◎ Open Lagos and New York in the grid

Related time differences

London → New York−5 · good overlap New York → Paris+6 · good overlap Berlin → New York−6 · good overlap Amsterdam → New York−6 · good overlap
Offsets and transition dates on this page are computed from the IANA timezone database via the browser's Intl API and were last generated on 27 August 2026. See how we calculate these figures.