London to Nairobi: time difference and meeting times
Everything you need to schedule between London and Nairobi — the current offset, both cities' daylight saving dates, and the hour-by-hour overlap of their working days.
7 hours of full overlap. Both cities are inside normal working hours (09:00–17:59 local) at 08:00–15:00 UTC. Any hour in that range works for both sides without anyone starting early or finishing late.
Hour by hour
| UTC | London | Status | Nairobi | Status |
|---|---|---|---|---|
| 00:00 | 01:00 | Asleep | 03:00 | Asleep |
| 01:00 | 02:00 | Asleep | 04:00 | Asleep |
| 02:00 | 03:00 | Asleep | 05:00 | Asleep |
| 03:00 | 04:00 | Asleep | 06:00 | Early morning |
| 04:00 | 05:00 | Asleep | 07:00 | Early morning |
| 05:00 | 06:00 | Early morning | 08:00 | Early morning |
| 06:00 | 07:00 | Early morning | 09:00 | Working hours |
| 07:00 | 08:00 | Early morning | 10:00 | Working hours |
| 08:00 | 09:00 | Working hours | 11:00 | Working hours |
| 09:00 | 10:00 | Working hours | 12:00 | Working hours |
| 10:00 | 11:00 | Working hours | 13:00 | Working hours |
| 11:00 | 12:00 | Working hours | 14:00 | Working hours |
| 12:00 | 13:00 | Working hours | 15:00 | Working hours |
| 13:00 | 14:00 | Working hours | 16:00 | Working hours |
| 14:00 | 15:00 | Working hours | 17:00 | Working hours |
| 15:00 | 16:00 | Working hours | 18:00 | Evening |
| 16:00 | 17:00 | Working hours | 19:00 | Evening |
| 17:00 | 18:00 | Evening | 20:00 | Evening |
| 18:00 | 19:00 | Evening | 21:00 | Late night |
| 19:00 | 20:00 | Evening | 22:00 | Late night |
| 20:00 | 21:00 | Late night | 23:00 | Late night |
| 21:00 | 22:00 | Late night | 00:00 next day | Asleep |
| 22:00 | 23:00 | Late night | 01:00 next day | Asleep |
| 23:00 | 00:00 next day | Asleep | 02:00 next day | Asleep |
Green rows are hours when both cities are inside core working hours (09:00–17:59 local). Amber rows are hours when both are awake but at least one is in the early morning or evening. Times shown are for 27 August 2026; the pattern shifts when either city changes its clocks.
Quick conversions
| When it is… | …it is |
|---|---|
| 09:00 in London | 11:00 in Nairobi |
| 12:00 in London | 14:00 in Nairobi |
| 15:00 in London | 17:00 in Nairobi |
| 17:00 in London | 19:00 in Nairobi |
Daylight saving
London next moves its clocks back on 25 October 2026, to UTC+0. Nairobi does not observe daylight saving — this offset is fixed all year.
Only one side changes its clocks
London observes daylight saving and Nairobi does not. The difference between these two cities is therefore not constant — it changes twice a year, entirely because of the London side. A recurring meeting fixed to local time in Nairobi will appear to move by an hour in London, and vice versa.
Scheduling across this corridor
Much of Africa sits within an hour or two of Central Europe, which makes this one of the easiest long-distance corridors: the working days overlap almost entirely. The catch is that almost no African country observes daylight saving while Europe does, so the relationship is not constant. A city that is level with London in the summer can be an hour apart in the winter, and a recurring meeting fixed in local time will slip.
About London
London is the practical reference point for global scheduling, sitting at UTC in winter and an hour ahead of it in summer. That is precisely why UTC and London time are not the same thing for most of the year, and why "GMT" used loosely between April and October is usually wrong. British Summer Time runs from the last Sunday in March to the last Sunday in October, on the EU schedule rather than the American one.
About Nairobi
Nairobi holds a fixed offset year-round with no daylight saving, three hours ahead of UTC. That position gives it a comfortable overlap with both Europe and South Asia, and it has become the usual base for organisations coordinating across East Africa. Its relationship to Europe changes seasonally because Europe moves and Kenya does not.
Add more cities
This page covers two cities. If your team spans three or more, open the interactive grid — it shows every city's working hours side by side and highlights the columns where everyone overlaps.
◎ Open London and Nairobi in the grid
Related time differences
Intl API and were last generated on 27 August 2026. See how we calculate these figures.