New York to Stockholm: time difference and meeting times
Everything you need to schedule between New York and Stockholm — the current offset, both cities' daylight saving dates, and the hour-by-hour overlap of their working days.
3 hours of full overlap. Both cities are inside normal working hours (09:00–17:59 local) at 13:00–16:00 UTC. Any hour in that range works for both sides without anyone starting early or finishing late.
Hour by hour
| UTC | New York | Status | Stockholm | Status |
|---|---|---|---|---|
| 00:00 | 20:00 prev day | Evening | 02:00 | Asleep |
| 01:00 | 21:00 prev day | Late night | 03:00 | Asleep |
| 02:00 | 22:00 prev day | Late night | 04:00 | Asleep |
| 03:00 | 23:00 prev day | Late night | 05:00 | Asleep |
| 04:00 | 00:00 | Asleep | 06:00 | Early morning |
| 05:00 | 01:00 | Asleep | 07:00 | Early morning |
| 06:00 | 02:00 | Asleep | 08:00 | Early morning |
| 07:00 | 03:00 | Asleep | 09:00 | Working hours |
| 08:00 | 04:00 | Asleep | 10:00 | Working hours |
| 09:00 | 05:00 | Asleep | 11:00 | Working hours |
| 10:00 | 06:00 | Early morning | 12:00 | Working hours |
| 11:00 | 07:00 | Early morning | 13:00 | Working hours |
| 12:00 | 08:00 | Early morning | 14:00 | Working hours |
| 13:00 | 09:00 | Working hours | 15:00 | Working hours |
| 14:00 | 10:00 | Working hours | 16:00 | Working hours |
| 15:00 | 11:00 | Working hours | 17:00 | Working hours |
| 16:00 | 12:00 | Working hours | 18:00 | Evening |
| 17:00 | 13:00 | Working hours | 19:00 | Evening |
| 18:00 | 14:00 | Working hours | 20:00 | Evening |
| 19:00 | 15:00 | Working hours | 21:00 | Late night |
| 20:00 | 16:00 | Working hours | 22:00 | Late night |
| 21:00 | 17:00 | Working hours | 23:00 | Late night |
| 22:00 | 18:00 | Evening | 00:00 next day | Asleep |
| 23:00 | 19:00 | Evening | 01:00 next day | Asleep |
Green rows are hours when both cities are inside core working hours (09:00–17:59 local). Amber rows are hours when both are awake but at least one is in the early morning or evening. Times shown are for 27 August 2026; the pattern shifts when either city changes its clocks.
Quick conversions
| When it is… | …it is |
|---|---|
| 09:00 in New York | 15:00 in Stockholm |
| 12:00 in New York | 18:00 in Stockholm |
| 15:00 in New York | 21:00 in Stockholm |
| 17:00 in New York | 23:00 in Stockholm |
Daylight saving
New York next moves its clocks back on 1 November 2026, to UTC−5. Stockholm next moves its clocks back on 25 October 2026, to UTC+1.
Both sides change clocks, but not on the same dates
Both cities observe daylight saving, so the offset between them is stable for most of the year. It is not stable during the weeks when one has changed and the other has not — check the transition dates above before scheduling anything in those windows.
Scheduling across this corridor
The transatlantic corridor is the most forgiving of the long-haul pairings, and the only one where a genuine shared working day exists. The window is real but narrow: it opens when the US East Coast starts work and closes when Europe goes home, which in practice means the early afternoon in Europe and the morning in New York. The complication is not the offset itself — it is that the two regions change their clocks on different dates, so the gap silently widens or narrows for a couple of weeks each spring and autumn.
About New York
New York is the reference clock for North American business scheduling — when a US company says "9am ET" without qualification, this is the zone they mean. It observes daylight saving from the second Sunday in March to the first Sunday in November, which is three weeks longer than the European season and the source of the annual transatlantic confusion. The working day starts early by European standards and calls before 9am local are common.
About Stockholm
Stockholm runs on Central European Time and follows the EU clock-change schedule. The Swedish working day starts early and ends early, and the extreme seasonal variation in daylight — near-continuous light in June, a few hours in December — has a real effect on when people want to meet, even though it does not change the clock.
Add more cities
This page covers two cities. If your team spans three or more, open the interactive grid — it shows every city's working hours side by side and highlights the columns where everyone overlaps.
◎ Open New York and Stockholm in the grid
Related time differences
Intl API and were last generated on 27 August 2026. See how we calculate these figures.